Beets are plant in the group – world’s healthiest foods. Eating them every day will boost your well-being and make you feel energized and healthier than ever.
Beets are rich with phytonutrients called betalains, which provide antioxidant, and anti-inflammatory properties.
Beets belong to the Chenopodiaceous family and their history stretches back to ancient times in the Mediterranean region. They have long been associated with sexuality and have been used as an aphrodisiac for thousands of years. Beets contain high amount of boron, which is related to the production of sex hormones. That’s why women consume it in menopause to regain their sex drive.
In the Middle Ages beetroot was used for medicinal proposes. They use it to treat digestion and blood illnesses
The standard consumption of beets has become connected with better eye health and wellness, colon health insurance and liver healthiness. Furthermore, it can offer the body with energy all day long also. What’s more, beets have exceptional substances such as betamine, that may help ease and relaxed the nervousness, reducing stress thus.
Additionally , the deep red color of the vegetable can be related to it is exclusive chemical substances called anthocyanins, that have anti-cancer properties.
- Beetroot is added as an ingredient to salads usually, pickles, and soups. That’s not absolutely all, it is commonly used while an all-organic coloring agent also. Many persons place beets in green veggie state of mind with cucumber, celery, turmeric, and spinach.
Although the veggie is available through the entire full year, it really is considered a seasonal veggie still.
HEALTHY AND DELICIOUS BEETROOT SALAD RECIPE
– 3 beets
– 2 onions
– A pinch of Himalayan salt
– A tsp. of raw, unfiltered and unpasteurized apple cider vinegar
– A tsp. of extra virgin olive oil
You should use only organic ingredients in the salad.
Peel the beets and cook them in water with a pinch of salt. Then put it In a blender with the other ingredients and blend them well. Consume it daily and improve your health and beauty.
Since beets are highly nutritious, as well as all the other ingredients, this salad will help you improve your eyesight, cleanse the liver and detoxify your colon. Its regular consumption will enhance your overall health and energize your body.