During the month of Ramadan, there is an abundance of dates everywhere we turn. There’s also good reason for this, as Muslims generally break their fast by eating dates.
Prophet Muhammad is reported to have said, “If any one of you is fasting, let him break his fast with dates. In case he does not have them, then with water. Verily water is a purifier.”
Muhammad also used to break his fast by eating dates before offering the Maghrib prayer, and if ripe dates were not available, he would substitute them with dried ones. When even these were not available, he used to have a few sips of water, according to some accounts. Dates contain sugar, fat, and proteins, as well as important vitamins.
- Modern medicine has shown that eating dates is effective in helping to prevent abdominal cancer. Dates also surpass other fruits in the sheer variety of their constituents. They are the most wholesome food among fruits because of their hot and moist substance. Eating dates in the morning on an empty stomach kills intestinal worms and other parasites, for dates have an antidotal potency which inhibits their growth. Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, and volatile oils.
Eat 3 Dates Daily and These 5 Things Will Happen to Your Body!
By looking at the nutritional information in dates, they may not seem to be as nutrient-packed as many foods, but research is showing that they are full of many health boosting benefits. Simply adding three dates to your diet each day can provide a wide range of health benefits:
1. Improve Digestive Health
Dates are a good source of soluble fiber, which is an important component of digestive health. Soluble fiber draws moisture into the digestive tract, so foods that are high in soluble fiber, such as dates, can help prevent and treat constipation. Dates also work in the opposite way, treating diarrhea. Dates are a good source of potassium, which is useful in treating upset stomachs and diarrhea. They are easy to digest, and the soluble fiber they contain can bulk up watery stools. In addition, the regular addition of dates to your diet can strengthen the good bacteria in your stomach, which is vital for digestion.
2. Prevent and Treat Anemia
Dates are a good source of iron, which many people struggle to get enough of in their diet. Adding iron to your diet in the form of dates can help treat anemia, a condition which leaves those affected exhausted.
3. Strengthen Bones
Magnesium, manganese, and selenium are all important for strong and healthy bones, and dates are an easy way to add these minerals to your diet. Bone strength is of particular concern to mature women, and many find dates an easy and enjoyable addition to their diet.
4. Boost Energy
The natural sugars in dates, from fructose, sucrose, and glucose, make it the perfect afternoon snack for a quick energy boost. The natural sugars, combined with the slower burning fuel from fiber, prevents the energy crash you would likely get a candy bar or other sweet treat.
5. Improve Heart Health
Dates can improve heart health in a variety of ways. The high levels of potassium dates contain can reduce stroke risk. Adding dates to your diet can also lower LDL cholesterol levels, which is the bad type of cholesterol. Lower LDL cholesterol levels can lower your risk of heart disease and heart attacks, as well as stroke risk.
Overall, the addition of dates to your diet, by eating as few as three a day, can improve your health in a variety of ways. Often overlooked as a superfood because they do not contain high levels of any particular nutrient, the well-rounded nutrient profile that dates have, combined with being a good source of soluble fiber and natural sugar, means they can impact your health positively in a variety of ways. In addition, dates are easy to grab and go, making it a great snack for those with active lifestyles.