There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight.
The reasons we gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, even though we watch what we eat and exercise, we feel like our weight gain is out of control.
Let’s look further at 7 ways to work with your body to turn off your weight gain hormones and rediscover the body you were meant to have.
Here Is How to Do It:
1. Exclude Soy and Any Soy Foods from Your Diet
The high levels of phytoestrogen present in soy and soy foods can actually block normal estrogen in the human body, thus increasing body fat. Therefore, you should remove these foods from your diet and make any other dietary changes that elevate the production of leptin, i.e., the hormone, which regulates satiety.
2. Limit Your Consumption of Grains
The high intake of grains has been linked to a poor thyroid hormone production. So, it is recommended to reduce your consumption of this food in order to turn off weight gain as well as optimize the levels of your thyroid hormone.
3. Lower Your Caffeine Intake and Decrease Your Stress Levels
When we feel stuck, overwhelmed or frustrated, cortisol (stress hormone) is released. You must lower the cortisos level in the body because it dictates when you eat. Breathe deeply, go for a walk and relax your body.
4. Limit Your Consumption of Dairy Products
This is a part of the 6 ways to turn off your weight gain hormones. According to numerous medical as well as nutritional experts milk that animals provide is meant to raise their own young, but not HUMANS.
The consumption of animal products triggers early development in teenage boys and girls.
5. Increase Your Intake of Protein
Make sure you stay away from high fat foods and increase the consumption of protein foods! Protein is another way to help you turn off your weight gain hormones!
6. Reduce Your Sugar Intake
Turn off your weight hormones by not using sugar. Avoid products that contain sugar.