The diet we’re presenting you in our article today will change your metabolism, but you’ll also lose weight and what’s the most important thing that weight won’t return! That’s what everyone wants these days. The diet is 90 days long. You should lose from 35 to 55 pounds. In case that’s too much for you and you want to lose less weight, end this diet earlier!
You must always follow this sequence: start with protein day, then starch day, carbohydrate day, fruit day, and again protein day.
BREAKFAST: This whole diet is consisted of eating fruits, so you eat them for every single day e.g. 90 days. You must always eat a pair, for example: 2 apples, 2 pears, 2 oranges or a handful berries. Always remember to start the diet with protein day. After the fruit day you should also remember to continue with protein.
– Day-Protein day
Lunch: You can have boiled or roast meat in an amount equal to the hotel steak, a slice of bread, salad in unlimited quantities and lastly you need to drink 200 ml soup without the noodles. There is another option. Hence, instead of meat you can eat 3 boiled or fried eggs. This day you can also eat cheese or milk, but in that case the meat or eggs should halve the amount. Don’t forget the soup!!!
Dinner: It is the same as for the lunch, but without the soup and bread. It should be half the amount of lunch.
Remember: if you had meat for lunch, you must have meat for dinner as well, and if you ate eggs, and then for dinner you eat eggs again. Between each meal should pass 4 hours.
– Day – Starch day
Lunch: Rice, cooked beans, potatoes, peas, (one of them). You can add some of these spices: salt, mixed vegetable spice, pepper, tomato sauce, oregano, plus a slice of bread and salad.
Dinner: The dinner should be the same as the lunch, but 50% less.
At least 3 hours should pass between the meals!
– Day – Carbohydrates day
Lunch: You can have boiled pasta and add some spices or have a vegetarian pizza with ketchup. Another thing you may also have is pastry, for example three bread sticks.
Dinner: Have 3-4 cookies or two small slices of cake or you can also have 3 scoops of ice cream. It’s obligatory to have 1 row of chocolate rich in cocoa(70% or more).
Make sure at least 3 hours pass between each meal!
– Day – Fruit day
You should have mixed fruit all day long, how much you want..
– Water day
You must have this water day after a cycle of 7×4 days or 29 days (once a month , three times during the diet). You have to drink water only! It always comes after the fruit and continues with protein!) which always comes after the fruit and continue with protein. You can also have unlimited amounts of coffee and tea without sugar!
Try to eat regularly after you finish the diet, but the fruit must stay as a breakfast for another 90 days! If you lose another 3 kg in the next 3 months from the diet, then it signifies a change in your metabolism and the diet should be repeated again.
You probably think that this diet is way too complicated, but it’s not like that. If you take a good look at it, you’ll notice that the quantity of food is greater than the food we normally consume. Some people have reported that after 10 days they had some weight changes, and then their weight sharply declined.Do not worry or lose hope!