If you want to find out which is the most beneficial food in the world, you need to see this. f you want to find out which is the most beneficial food in the world, you need to see this. In a very short time, the dates are going to help you build up the metabolism of the body, as they contain great amounts of nutrients. Here we offer you several of the many reasons why you should include them in your diet and why they are so healthy.
8 HEALTHY EFFECTS OF DATES
Dates are rich in iron
Dates are rich in great amounts of iron, which is especially beneficial for people who suffer from anemia, pregnant women, and children. It is best that you consume 100 grams of dates on a daily basis, a quantity that mainly contains 0.9 milligrams of iron. This is nearly 11 percent of the recommended daily intake of iron. This mineral is very important as it has numerous beneficial impacts on the red blood cells and hemoglobin, chiefly supporting the flow of oxygen through the blood.
Dates prevent diarrhea
Dates are also abundant in potassium, a vital mineral that is able to prevent diarrhea by relieving the belly flora and the intestines, triggering more effective bacteria in this way.
Dates soothe constipation
When it comes to soothing constipation and diarrhea, dates are excellent ingredient thanks to their relieving properties. To this end, you are recommended to put several dates in water and leave them stay overnight, and then drink the water in the morning so that you improve your digestion. This solution has mild laxative effects.
Dates control body weight
Eating dates on an empty stomach is excellent for preventing excessive fat. The consumption of dates is going to help you control your body weight, thanks to their content which is cholesterol free. Nevertheless, you should also know that dates contain great amounts of sugar, which means that you need to be careful when you consume them.
Dates regulate cholesterol
Dates are also very efficient when it comes to regulation of the unhealthy cholesterol, also known as LDL, because they cleanse the blood vessels and prevent possible blood clots.
Dates strengthen the heart
Put the dates in water and leave them overnight. Then, the following morning, strain them and remove the seeds. Eat or blend them.
Dates regulate blood pressure
People in general who suffer from hypertension are recommended to eat a lot of dates, as these fruits are rich in potassium and do not contain sodium. Specifically, five to six dates contain about 80 milligrams of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Is has been estimated that we need about 370 milligrams of magnesium in order to decrease the blood pressure.
Dates prevent strokes
We have already said that dates contain great quantities of potassium, which is an important mineral that considerably improves the nervous system and contributes to preventing strokes. Thus, if you take 400 milligrams of potassium on a daily basis, you have nothing to be worried about.