Living in a world full of chemicals exposes our bodies to accumulation of toxins which in turn cause many different diseases. However, you can get back on track by some natural and healthy detox. So, get ready to say goodbye to all those detox teas and creams and detox your body at home with the following foods.
Detox Your Body at Home with These 5 Detox Foods
These foods will help you detox your body at home in a natural way and thus prevent fatigue, constipation and bloating.
1. Bone Broth
Bone broth is rich in potent minerals, vitamins, electrolytes and anti-inflammatory properties. Also, they provide the body with the needed amino acids.
Along with the delicious taste, bone broth is very easy to digest so it improves the work of your digestive system. It’s the antioxidants in bone broth which promote detoxification and reduce the level of fatigue.
In case you do not have enough time to make bone broth, make sure you take some broth protein. This protein contains all the important nutrients as bone broth only in the form of powder.
Beets are powerful vegetables that can cleanse the blood of toxins, detox the liver and blood and restore the body energy. Due to the abundance of minerals, beets can boost your immune system and detoxify your body, especially during the winter.
Also, beets will provide the needed amount of fiber, potassium, folate and manganese. These highly important nutrients will improve the blood flow, prevent fatigue and protect the blood vessels from damage.
Betalains are other important compounds which neutralize heavy metals and toxins in the body.
3. Chia Seeds
Chia seeds are loaded with fiber, one tablespoon contains about 5-6 grams of fiber. So, a few spoons of chia seeds will satisfy the recommended daily dose of fiber. Thanks to this amount of fiber, you will promote bowel regularity.
Chia seeds also slow down the digestion of sugar, keep you satiated for longer and regulate your levels of cholesterol.
Although they do not have much taste, they can provide an extra boost when added to some smoothies.
Berries are packed with high amount of antioxidants. You can add them to your smoothies, oatmeal or just eat them as a snack. Their potent anti-inflammatory properties will strengthen your immune system.
Goji berries can stimulate weight loss, improve the digestive system and support longevity due to the antioxidant content.
Acai berries can kill harmful organisms in the body, promote skin health and boost the immune system. Both the goji and acai berries are potent detox foods that can provide a great addition to your diet.
Fennel has the ability to soothe an irritated digestive system. Along with the sweet taste, it is rich in vitamin C and fiber, important nutrients that can boost the immune system.
Also, its potent antibacterial qualities can fight infections and some disease. It can be consumed in a raw form, into tea or cooked. Also, it can be consumed through fennel essential oil which contains, even more, ingredients than raw fennel.
Fennel essential oil is rich in potent antioxidants and anti-inflammatories such as limonene and quercetin.