The breakfast significantly affects your body weight and can help you lose your extra pounds.
Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight.
1. Roasted Veggies With Easy Fried Egg
You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an egg with veggies and this inexpensive meal will definitely satisfy your needs.
2. Yogurt-Filled Cantaloupe
With a consumption of Greek yogurt, you will provide enough protein without consuming eggs or meat. So, instead of sugary granola, add some fresh cantaloupe or fresh berries.
3. Flat-Belly Overnight Oats
This tasty recipe will reduce the stomach bloating and will help you remove the belly fat.
4. Almond Strawberry Banana Yogurt Smoothie
Along the sweet taste, smoothies are easy to prepare and lovely drinks. This particular smoothie contains 15 grams of protein and 350 calories, an amount that will promote a healthy weight loss.
5. Low carb hotcake
You should use almond meal and flax seed, but not sugar. This will supply your body with the needed fiber and protein. Get the recipe here.
6. Apple cinnamon quinoa
Add yogurt in it too for better digestion; also cinnamon, raisins, almonds, and apples. No gluten here, just fibers and protein. Get the recipe here.
7. Avocado egg bake
It is low in sugar and rich in fibers, proteins, and omega 3! Get the recipe here.
8. Chia gingerbread mash
This recipe will help you lose weight, and deal with sugar cravings. The tasty pudding is a nice adding to the breakfast.
9. Cottage Cheese With Fruit
4 ounces of cottage cheese have 14 grams of protein, and only 81 calories, so it is excellent in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.
10. Salmon and asparagus
This health bomb has more than 10 g protein. Moreover, it is low in calories!
11. Egg white frittata
If you’re looking for an elegant breakfast idea, try this. It’s low-calorie recipe that will help you lose weight. It’s packed with protein. Enjoy your combination of feta, spinach, onion, and peppers.
12. Quinoa egg bake with thyme and garlic
Prepare this in the evening, and enjoy a slice of it in the morning. This breakfast will give you a huge energy boost for the day ahead, plus you will get your iron and calcium in the morning.
13. Southwestern tofu scramble
This is another recipe you can prepare ahead of time. Keep it in the fridge for a few days, and you’re ready to eat whenever you feel hungry. The combination of peppers, onion, cilantro, cumin and coriander is super-delicious.
14. Hard-boiled eggs with avocado
If you’re planning to go gluten-free in the morning, try this recipe. It’s filling and tasty, and probably one of the tastiest recipes that involve protein and fiber.
15. Coconut-berry bars
These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories.
16. Paleo Breakfast Bowl
This healthy meal requires 10-minute preparation and will keep you satiated until the lunch. It is rich in protein, omega-3 fatty acids, low in carbs and has 335 calories.