Here is an amazing recipe that is going to help you make your knees, ankles, and any other joints stronger, which will also help you get rid of the pain they might cause. This pain might be the result of old age, wearing heavy things, sport injuries, or it can be simply genetic.
- The pain in the knee is one of the worst kinds of pain, as it is debilitating and can sometimes even leave you helpless and unable to walk. Some of the most important joints in the system of the body are the knees, as they help us stand up, straighten up, walk, run, or jump; basically, they enable each movement we make.
Due to aging, the joint lubrication is reduced, and the tendons and ligaments become frail, rigid, and supple. Also, the knees are often greatly affected by injuries.
However, we will reveal a natural remedy which was suggested as extremely effective by one of our readers. Namely, a 50-year old woman with a constant and intense pain in the joints and knees claimed that she relieved these issues with a homemade health-boosting smoothie which restored the health of her ligaments and tendons.
What’s more, this woman reported that she felt the first improvements in few days. The regular consumption of the natural remedy helped her enhance her everyday life, as she was able to walk and even run much better.
The efficacy of the recipe is due to the potent ingredients, which have strong healing properties of the joints and knees.
- It is actually a combination of the most powerful anti-inflammatory foods, including orange juice, pineapple, and cinnamon. All of them soothe the pain in the inflamed joints and knees, and the mixture is also high in vitamin C, bromelain, silicon, and magnesium, which additionally strengthen the tendons and ligaments.
To start with, pineapple is abundant in vitamin C, which is essential for strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent.
This is how to prepare this amazing natural remedy:
– Raw oatmeal – one cup
– Raw, organic orange juice – one cup
– Water – one cup
– Fresh, chopped pineapple – two cups
– Raw honey – 40 gr
– Crushed almonds – 40 gr
– Cinnamon – 7 gr
In a pot of hot water, put the oatmeal and stir until well cooked. Allow the cooked oatmeal to cool. Mix the pineapple and orange juice, and then add the crushed almonds, cinnamon, and honey, and stir well. You can put the mixture in a blender so that you make sure it is well mixed, or you can mix it by hand. In the end, add the cooled oats and mix well once again This mixture can be consumed as a warm thick mixture, as a smoothie, or as a cold drink, served with ice cubes.
Prepare this recipe and consume it every day. If you do that, you will notice that the pain and the aches in the joints will begin disappearing. This drink is really miraculous due to its numerous health benefits, which means that you should try it as soon as possible.