Bad posture, poor quality shoes can cause pain in the joints and ankles which is a disease that affects many people. It can become very intense, so you need to avoid some daily activities. If you suffer from sore joints or knees, pay attention to the following remedy with is natural and can eliminate these ailments permanently.
Sometimes these ailments are caused because of being obese or overweight, so if this is a case with you, you should lower some weight.
Here is the recipe for this amazing shake which is natural and helps you treat sore joints and knees:
-One cup of oat flakes;
-One cup of orange juice (natural);
-A spoonful (small) of cinnamon;
-One cup of water;
-Two cups of chopped pineapple into squares;
-Half a cup of almonds (crushed);
Use a small pot and place the oats in it. After that cover them with water, and cook them on medium heat. Once they are cooked, turn off the heat and leave them to cool off.
First, strain the oats, and then include them to a blender with all other ingredients. Blend until you get smooth texture. If by any chance it is too thick, you can add some water. The best consumption would be if consumed cold.
The positive results will appear very soon, just after few days. This incredible smoothie will successfully remove the knee and joint pain, and inevitably there will be significant improvements.