Whenever we are sick or we fall ill, we use medications prescribed by our doctor to make ourselves feel better. Unfortunately, these medications are full of harmful matters and in time, they can cause side-effects that will disturb our whole organism and our health.
That’s why, in this article we’ve decided to present you a natural remedy that will help you improve your health in general. Nature is abundant in plants, fruits and vegetables that can help us against numerous illnesses and diseases. They are all abundant in various vitamins and minerals that are essential for good health. Experts claim that preventative measures are the best medication.
In this article, we’re going to discuss about an ingredient present in every kitchen and almost in every dish. It’s the oregano! People usually add it into pizzas, salads, various dishes and yet, they aren’t aware that it is abundant in health benefits that can contribute to your overall health.
Here’s an example of a mixture that will help you improve your overall health!
1 tablespoon of powdered oregano or 3 tablespoons of fresh oregano leaves
300 ml. of mineral water
First, put the water in a pot. Cook it until it boils. Remove it from the heat when it starts to boil. Add the oregano in a cup and pour the boiled water over it. Leave this mixture steep for 10 minutes. When it’s cooled down, add some honey to sweeten it. Drink one cup of this tea 3 times a week. You’ll prevent various illnesses and diseases and you’ll improve your overall health. If you have some disease or you’re ill and you want to use the tea for that, take it 2 times a day 3 times a week. It won’t cause any side-effect. Drink it until all the symptoms are gone!
HEALTH BENEFITS OF OREGANO TEA:
Relieves digestive problems;
Slows down the aging process;
Detoxifies the body;
Has antioxidant properties;
Strengthens the bones;
Has anti-inflammatory properties;
Keeps the skin healthy;
Protects against colds.
Oregano tea seems to be one of the healthiest things you can consume. Drink it regularly and your body will be very thankful!