You are exposed to environmental pollutants, pesticides, heavy metals, preservatives, and cancer-causing chemicals on a daily basis. You ingest, inhale, or come into contact with these toxic chemicals that accumulate in the cells and tissues throughout your body. A large number of these toxins have shown harmful metabolic, reproductive, cancerous, and mental health effects.
On the other hand, the liver is the first defence body organ against toxins. It prevents the food toxins to pass into your blood stream, thus filtering them. The Traditional Chinese Medicine notes that this body organ functions adequately between 1 am – 3 am, which means your body is effectively detoxified overnight.
Here are 3 detox beverages that can help your avoid toxic overload before it becomes a major health issue. These detox beverages help support digestion, boost energy, decrease inflammation, promote healthy skin, and cleanse the liver. They include some herbs and fruits that induce detoxification while providing essential minerals and vitamins, which keep the body functioning optimally.
All you need to do is consume any of the following detox drinks before going to bed. The good news is that these detox drinks detoxify your body while you are sleeping.
Here Are 8 Miraculous Bedtime Detox Beverages:
– Lemon Water
Lemon water is a popular detox drink that can be made by either slicing lemons and adding them to a jar of water or squeezing fresh lemon in water. In case you use lemon slices with the peel, make sure you use organic lemons in order to prevent pesticide exposure. Consume it before bedtime to help flush toxins out of your blood.
It is good to know that you should drink warm lemon water since cold beverages may cause a shock to your body as well as take heat from your digestive system to warm up. Therefore, make sure you consume warm beverages for best results.
– Chamomile Tea
This tea is mildly bitter due to its sesquiterpene lactone content, which helps the liver prime its detoxification pathways. Chamomile is also considered to have a nervine action on the body meaning that it is used to calm the nerves to help us wind down and fall asleep.
Finally, this herb has anti-inflammatory effects which further aid the body in dealing with intermediates of detoxification which can cause higher than normal levels of inflammation in the body.
– Oat Tea
Oat beverages contain significant amounts of fiber, vitamins and minerals, which improve digestion while cleansing the liver and intestines.
They also have a relaxing effect which increases a sense of well-being for a restful night of sleep.
– 1 Tbsp. oatmeal (30 grams)
– 1 c. water (250 ml)
What to do:
– Soak the oats for 7 hours. Then strain and blend with one cup of water.
– Add honey if you would like the drink to be sweet, and serve with a few ice cubes.
– Drink at least three times a week.
Liquids form a determining role in detoxifying the body. That’s why any of the aforementioned evening drinks to detox the liver and lose weight could help you. Enjoy!