The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways.
Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease.
1. Sight is preserved thanks to lutein
New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates.
2. Slowing Down of the Aging Process
One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. What is more, their skin was lifted as well. Also, the wrinkles around the eyes that appeared in men smoothed as well.
3. Useful When Planning Children
B vitamins are of a great importance for the creation of sex hormones. Vitamin B9, a.k.a. folic acid, helps in the formation of neural tube and red blood cells, thus reducing the risk of mental retardation. 1 egg consists of 7 micrograms of this vitamin.
4. Reducing the risk of cancer
Choline reduces the risk of cancer and is an essential part for the brain. Women who ate eggs on a daily basis, were less likely to get breast cancer by 15%.
5. You start to lose weight
US studies concluded that if you have chicken eggs for breakfast, it will give you only small amount of calories and help you to lose the excess fat. This meal for breakfast will keep you full for a long period of time and decrease the overall food intake.
6. Reduced Risk of Cardiovascular Diseases
Cholesterol found in eggs is balanced with phosphatides which is actually good for our health. Eggs can also reduce the production of cholesterol in our body. They contain omega-3 fatty acids that decrease the risk of any cardiovascular disease by lowering blood triglycerides.
7. Vitamin B complex protects the skin, hair and liver
What we need in order to have strong hair and skin are proteins as well as vitamin B12 and biotin. The phospholipids contained in chicken eggs help us eliminate toxins from our liver.
8. Vitamin D helps calcium absorption
The amount of vitamin D present in a boiled egg and a spoonful of fish oil is the same. Try to ask someone what would they choose and they’ll probably go for the boiled egg. There are also some special ways of increasing the amount of vitamin D in eggs. They feed their hens with special accessories. Vitamin D is important because of the absorption of calcium and strengthening of our bones and teeth.
9. Your brain is under the protection of choline
Phospholipids, which allow normal communication of brain cells are composed of choline. Medically proven that this vitamin is the most important of matter comprising the brain. If you eat 2 eggs a day, your body gets enough of this nutrient. The lack of choline can lead to a reduction in memory.