A glass of warm turmeric water each morning will improve your body function as it has many health benefits.
How you start your morning sets the tone for the rest of your day, so it’s important to make conscious decisions from the get-go. Spicing up your routine with a glass of warm turmeric water could be the colorful concoction you need to kick-start your day, so why not give it a try?
- Research has shown that the curcumin, a compound found in turmeric is oozing with health benefits. From anti-inflammatory and antioxidant properties to improving digestion, complexion, cholesterol levels, and even warding off cancer, it’s hard to argue against consuming curcumin in any form.
Here is the recipe:
WARM TURMERIC WATER WITH LEMON
– ½ teaspoon of turmeric
– ½ lemon
– Organic honey
– Warm water
All you have to do is to squeeze the lemon into a glass and pour the warm water into it. Then, combine it along with the turmeric. Add the honey and you have to make sure to combine thoroughly. Enjoy your drink!
Benefits of Turmeric Water:
1. Keeps Diabetes in Check
Turmeric can actually control the insulin resistance and it can also prevent type 2 diabetes.
However, it is extremely essential to consult your doctor before using it because when it is mixed with various medications, it can lead to some side-effects just like hypoglycemia.
2. It Reduces Inflammation
The anti-inflammatory properties of turmeric mean it can help relieve joint pains. So for people with arthritis, a warm glass of turmeric tonic is a brilliant start to the day.
3. Eases Arthritis
The antioxidant properties of the turmeric have the ability to remove totally free extreme cells from the body. You can soothe joint swelling and discomfort by consuming turmeric water frequently.
4. Prevents Heart problem
Various scientists have found that turmeric can in fact avoid the accumulation of plaque in the arteries, hence decreasing the threat of heart diseases. At least 121 patients who required coronary artery bypass were consisted of in a research study that has actually proved that they can lessen the risk of cardiac arrest by at least 65% by just taking about 4 grams of turmeric every day.
5. Prevents Cancer
Turmeric has the capability to avoid the expansion of tumor cells, and likewise the danger of establishing cancer can be decreased by the aid of consuming turmeric routinely.