It’s strange how some people still use pharmaceutical solutions to treat their health problems. Nature has given us so many powerful remedies, and all we should do learn what works best for us.
Dates are the greatest food you will ever eat. The sweet fruits are rich in nutrients that boost metabolism, regulate blood pressure and prevent stroke.
Eat more dates and you will never ever run at a high risk of suffering a heart attack.
Let’s go through some of their most amazing benefits:
1. Heart health
Soak a few dates overnight, and drink the liquid next morning to boost your heart function and prevent heart disease.
2. Blood pressure
Potassium and magnesium in dates regulate blood pressure. Eat 5-6 dates every day, and you will get a healthy portion (80g) of magnesium. This will improve your blood flow.
3. Regulate cholesterol
Dates can reduce the levels of the bad (LDL) cholesterol in your blood and keep your blood vessels clean, effectively preventing blood clots and cardiovascular problems.
4. Keep your weight in check
Eating dates every morning on an empty stomach can help you burn the excess fat on your body. They have no cholesterol, but they are rich in sugar, so make sure to eat them in limited amounts.
5. Dates are rich in iron
The high iron content is especially useful for those people who suffer from anemia, for children and for pregnant women.
6. Dates prevent diarrhea
The high potassium content prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.
7. Dates soothe constipation
Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.
8. Dates prevent strokes
As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.