Most of the people believe that tooth decay and cavities can not be reversed. Drilling and sealing it with synthetic materials is the only way to treat it.
Surprisingly, today we will present you the most effective ways that will help you reverse cavities and tooth decay naturally without using synthetic materials. In fact, you should simply make some diet changes.
The following research shows the relations between the dental health and calcium and vitamin D. here are the best methods to remove tooth decay and cavities.
1. Remove Phytic Acid
This type of acid triggers issues with the minerals and enzymes in the body. It is present in nuts, seed, grains and bean. This acid causes serious health and dental issues. Sprout and ferment the foods if you want to avoid this.
2. Oil Pulling
Good for bad breath and if your gums are bleeding. This is an old technique still beneficial and often used today.
– One tbsp of sunflower, coconut or sesame oil
– Put the oil in the mouth and swish it for just about five minutes
– Spit the oil and wash your mouth with some warm water
– Brush your teeth like you always do
3. Removing Phytic Acid
This kind of acid causes problems with the enzymes and minerals. It can be found in beans, grains, seeds, and nuts. Moreover, it can cause serious dental and other health problems. If you want to avoid this, you should sprout and ferment the foods.
This is the best way to eliminate phytic acid.
4. Don’t eat sugars
You can only encourage the dangerous bacteria in your mouth to further spread on. So, no candy, sodas or energy drinks whatsoever.