The food we intake every day as well as our overall diet is extremely important for our health. It can help us improve it, but unfortunately, it can also make it worse. Having several pounds plus can increase the risk of numerous dangerous illnesses and diseases like for example: heart disease, diabetes, and cancer, so having an optimal weight is something that we should all strive for. There are some diets that are pretty helpful, but many of them don’t give the promised results and are also very expensive.
So, that’s why in this article, we’re going to present you a diet that’s excellent for your health. A famous European cardiologist invented it and it is based on eggs and fruit. It’s very simple to follow because the breakfast is always the same. You just take a piece of fruit (except grapes or bananas) and the other meals have easily available ingredients.
Take a look at the plan:
- Day 1
Lunch: 1 boiled egg, a cup of yogurt and 1 orange
Dinner: 2 pieces of toast, ½ a cucumber, 2 tomatoes, a bowl of lettuce and 2 boiled eggs
- Day 2
Lunch: 1 boiled egg, 1 orange and a piece of toast
Lunch: 125 gr. of red meat, a cup of sugar-free tea or coffee, 1 orange and 1 piece of toast
- Day 3
Lunch: 1 boiled egg, 1 cucumber and an orange
Dinner: same as day 2
- Day 4
Lunch: 125 gr. of cottage cheese, a piece of toast and an orange
Dinner: the same as day 3
- Day 5
Lunch: 1 tomato, a piece of toast, 200 gr. of cooked fish or meat
Dinner: half a pound of cooked potatoes, peas and carrots
The diet needs to be followed for 5 days, with a two-day rest before repeating it again. Alcohol and sugar are avoided during the diet, and you should prepare your meals without salt. If you’re suffering from serious health problems, we suggest consulting with a doctor first. Other than that, you can freely try the diet and you’ll be amazed by the results!