Due to a different factors and reasons, the knee pain may appear at any age. The simple passage of time, excessive exercises, being overweight and injury are actually the greatest reasons for this issue. The discomfort and pain will become more and more intense if it is one treated immediately. Today we will show you one of the most effective natural remedies for tendons regeneration and knee pain.
Note: You should definitely visit your doctor if the pain is caused by an injury or accident.
Due to its nutritional content, including natural oils, minerals, vitamins and organic compounds, sesame seeds are one of the healthiest seeds on the planet.
These seeds are rich in calcium, protein, foliate, tryptophan, vitamin B6, thiamin, fiber, zinc, copper, manganese, phosphorus, magnesium and iron.
500 g of magnesium and 1200 mg of calcium are consisted in a handful of sesame seeds.
When this fabulous seed is consumed regularly, it will help in reducing the risk of osteoporosis, especially in females.
– Natural treatment for knee pain and tendons regeneration
Here, we are going to present you how to prepare the natural treatment for knee pain, which is actually based on sesame seeds.
– 4 tablespoons sesame seeds;
– 2 tablespoons unflavored gelatin;
– 8 tablespoons flaxseed;
– 200 grams of honey;
– 40 grams of pumpkin seeds;
– 3 tablespoons raisins.
Preparation and use:
Wash the seeds and put all ingredients into a blender. Mix them well. Pour the mixture into a bowl and keep it in a fridge. Take a tablespoon of this remedy two times a day, before breakfast and before lunch.
In a couple of days you will notice relief and your tendons and cartilage will become stronger.
Apart from their ability to alleviate knee pain, sesame seeds have plenty of other benefits.
Here are some of them:
– Regulate the blood pressure
– Prevent cancer
– Possess anti-inflammatory properties
– Control the levels of blood sugar and prevent diabetes
– Improve digestion
– Provide protection against radiation
– Improve the oral health
– Boost the metabolic function
– Improve the look of your hair and skin