Our body sends a warning sign whenever there’s something wrong with it, but most of us ignore these symptoms until it’s far too late to do anything about it. Here are 10 important signs you should never ignore:
Dry skin on the elbows
Most people think that dry skin on the elbows is nothing to concern themselves about, but this may actually be a symptom of vitamin A or C deficiency. If you experience this symptom, include more fresh fruits in your diet.
Bleeding gums are a sign of vitamin C deficiency which can be resolved by eating citrus fruit, garlic and fresh vegetables.
Brittle nails and hair
If you have brittle and dry hair or nails, which has never been the case with them, you are probably suffering from vitamin D or calcium deficiency. To eliminate this problem, you are recommended to eat whole grains, milk, legumes, and potatoes.
Dry skin is often a sign of vitamin E deficiency. To boost your vitamin E levels, you should consume more nuts, vegetable oils, and oily fish.
Poor sleep, irritability, leg cramps
Poor sleep, irritability, and leg cramps are signs of magnesium and potassium deficiency. To increase your magnesium levels, you should consume more nuts, such as almonds, sunflower, and linseed.
To boost your potassium levels, consume more kale, spinach, chard, and other green leafy veggies. Both magnesium and potassium can be obtained from apricots, red beet, and plums as well.
Desire for sour food
Craving for sour foods show indicates that the body needs an additional stimulation of the liver and gallbladder. The solution is very simple: consume more lemons and cranberries.
Increased desire for seafood
Sea food cravings are a result of iodine deficiency and can be resolved by consuming dry seaweed, navy beans, tuna and cod.
Desire for raw foods
The last one of the 10 important signs is raw food cravings. If you’re craving raw food, try to soothe your stomach with some raw fruit and vegetables!
Sugar cravings usually occur when your nervous system is exhausted and needs energy snack. Try not to grab a chocolate bar immediately. Eat some honey or dark chocolate to reduce the cravings.
Salty food cravings
Salty food cravings are a result of inflammation or infections in the urogenital system or other body parts.