Many people start their day with a glass of lemon water. It`s the first thing they drink in the morning. This is something that many people do all around the world. Unfortunately, not everyone can stand the sour taste of lemons. Lemons are very healthy and rich in beneficial nutrients which are crucial for the overall health.
- According to the experts we should all drink lemon water every morning because the juice from the lemons contains volatile oils, carbohydrates, potassium, phosphorus, flavonoids, protein, antioxidants and vitamins B and C.
- The powerful lemon juice has antibacterial, immune-building and antiviral properties. It contains high amounts of vitamins, calcium, magnesium, citric acid, limonene, pectin and bioflavonoids.
- Due to its properties the lemon juice is very effective in eliminating infections and it boosts the immune system. Drinking warm water with lemon juice immediately after waking up, on an empty stomach, will help you in many ways.
- It flushes the system, fights cravings for food, helps the digestion, creates alkaline environment in the body and balances the pH levels in the body and by boosting the metabolism helps the loss of weight. It contains high amounts of vitamin C and only 1 cup of freshly squeezed lemon juice contains 187% of the daily need for vitamin C.
Drinking lemon water is extremely beneficial, but many individuals make 1 mistake while preparing the comfortable lemon drinking water. Usually, we don’t use the peel from the lemon even though it`s probably the most nutritious section of the lemon. Usually, people simply squeeze the actual lemon through adding cold or even warm water. This is really not the proper way to prepare the very best lemon drinking water.
This is how you make the best lemon drinking water, so you have all the advantages of this effective fruit.
Slice 2 organic lemons into even pieces and squeeze the juice from half of them. Grate the peel as well from the same slices. Add the rest of the slices in a cup and pour some warm water over them. Mix everything and consume this refreshing drink on an empty stomach.
This should become your habit and you should start doing it every day. Before breakfast, before coffee and before everything else, consume lemon water. Just make sure you use the lemon peels as well!