Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge.
Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a raw affects everyday life and performance.
According to one blog, honey has the ability to both promote and restore sleep by working on two levels.
First and foremost, it provides an appropriate supply of liver glycogen during the night when the stores are low and the body is fasting. As Fessenden notes, an average adult liver contains up 75-100 grams storage space for glycogen, which ranges depending on body sizes and gender.
During the day, the body consumes 10 grams of glycogen per hour, leaving the stores pretty much low by the time we go the bed at 11 p.m.
More than 40 Incredible Health Benefits of Raw Honey
Provides vitamins, minerals, and anti-oxidants
Offers anti-bacterial and antifungal residential or commercial properties
Increases energy levels and decreases fatigue
Supports the growth of useful bacteria in the intestinal tract
It stimulates weight loss. For finest outcomes, drink warm water with honey and lemon every early morning
Although honey has more calories than sugar, it supports the food digestion of fat stored in the body when taken in with warm water
It enhances blood circulation, which in turn avoids heart illness
Eases an aching throat
It brings back eyesight. Mix 2 teaspoons of honey with carrot juice and drink on a routine basis
Enhances food digestion and helps deal with heartburn
Decreases both swelling and discomfort
Alkalizes body’s pH levels
Includes phytonutrients which provide anti-tumor and cancer-preventing properties
It disinfects injuries and relieves burns. Mix honey with garlic and apply the paste onto the injuries
Kills off bacteria that cause acne
It avoids low leukocyte count
It combats pollen allergic reactions. For this purpose, take a teaspoon of honey a couple of times a day a few months prior to the allergic reaction season
It helps eliminate parasites from the colon and liver
To treat hangover, mix 15 ml of honey with 70 ml of natural yogurt and 80 ml of orange juice
To minimize eczema, mix black pepper, honey, and ginger to develop a salve that ought to be used directly onto the skin
It assists treat scalp problems and dandruff
It deals with food poisonings and ulcers
The mix of honey and cinnamon assists with arthritis. Massage the mixture onto the itching part of the body
It enhances endurance in professional athletes
It assists treat stress and anxiety
Reduces metabolic tension
Treats toothache: Mix honey and cinnamon to make a paste and apply onto the aching tooth
Clears the sinuses: Mix a teaspoon of ginger juice with a teaspoon of honey and drink two or 3 times daily
Eliminates morning sickness
Hydrates the skin
Helps eliminate missteps
Aids with pink eye. Mix a cup of water with a teaspoon of honey, heat it gently, permit it to cool, and drop the mix in the affected eye with an eye dropper
Take a tablespoon of honey in the early morning to lower hay fever
Sip on half a glass of warm water with a few teaspoons of honey to relieve stress headache
Add honey to bath water to soften skin
Take two tablespoons of apple cider vinegar and a tablespoon of honey prior to bedtime to minimize leg cramps
Mix a teaspoon of honey and cinnamon in hot water to obtain rid of halitosis
Mix 2 tablespoons of honey with 3 tablespoons of cinnamon and 16 oz of tea to decrease cholesterol levels
When choosing honey, make sure it’s raw and organic as the heating throughout the production procedure damages enzymes and nutrients. Locally grown raw honey is the finest alternative as it includes the immune stimulating procedures required for the body to change to its environment.