Guenepa , also known as the Spanish lime is yellowish fruit with sweet and sour taste. It is well know for its exotic flavor and its ability to battle one of the most frustrating ailments of our modern time… insomnia.
General Insomnia Statistics
We sleep 20% less than before.
30% of the population suffers from insomnia.
More than half of Americans lose sleep or wake up in the middle of the night .
Up to 60% of people over the age of 60 suffer from insomnia.
List of nutrients in guenepa:
Vitamins B1, B3, B6, B12 and C
Unsaturated fat acids (linoleic and oleic)
The Quenepa fruit is beneficial in:
Boosted immunity and stopping bacteria
Boosts reproductive health
Lowers cholesterol and triglycerides
Cures skin issues
Mix roasted quenepa seeds and honey for diarrhea
Removal of parasites
Fights lung and urinary issues
Treats kidney issues
Stops flu and bronchitis
Heals gum issues
By eating this fruit you will boost your brain power and promote healthy sleep.
Because this fruit is rich with minerals it is good for the teeth and bones, and antioxidants makes it perfect for battling diseases and free radicals.Phosphorus helps your digestion and balanced hormones.