Everyone wakes up with breath that is not fresh in the morning. This is because bacteria keep multiplying in the mouth at night and there is no continuous flow of saliva to get wash it away as is the case during waking hours. This is easily sorted out when the teeth are brushed and flossed. Eating specific foods such as onions, garlic and heavily spiced food can also leave one with bad breath. Again, this is easily taken care of with a toothbrush and toothpaste or some gum.
If the problem goes beyond this for you and bad breath persists throughout the day, then it is necessary to take measures to get rid of bad breath that go beyond brushing and flossing the teeth.
Here are top ways to get rid of bad breath
1. Clean your tongue as you clean your teeth
The top of the tongue is a place that bacteria love to lodge, especially at the back of the mouth. If the mouth is not cleaned after eating, a lot of remains are left here which bacteria start working on and causing odor. Swirling water around the mouth after eating can take care of this such as after having a snack when the teeth won’t be brushed. Using a tongue scraper every time along with brushing the teeth is also advisable.
2. Brush your teeth often
This is a no brainer. Brush your teeth often, not just morning and night. Food that is trapped in your teeth smells. You do not need to brush hard as you don’t want to damage your gums or wear down your teeth. Brush gently and do it often, with a nice smelling toothpaste. Ask your dentist or oral hygienist to teach you how to brush properly. You want to get rid of the plaque which collects with poor oral hygiene and makes you smell bad.
3. Don’t slack off about brushing and flossing your teeth
Do so after every meal. Carry a travel toothbrush and toothpaste to work if you have to so you can brush your teeth after lunch. Getting dental check-ups twice a year is also important. Sometimes, bad breath is an indicator of a serious problem like unclean dentures, an abscess, gum disease or a tooth that is decaying.
4. Rinse with Mouthwash
If brushing your teeth and scraping your tongue does not fit the decorum of your office, you can turn to rinsing with mouthwash. Rinsing and gargling is better at washing away bacteria than chewing gum or popping a mint, but this is still a temporary fix and not as thorough as scraping your tongue. To get the most out of it, you need to rinse for 30 seconds and not eat or smoke for 30 minutes after.
5. A healthy diet
Eating a diet low in carbohydrates to lose or maintain weight can also result in bad breath. Such a diet makes the body release ketones. These are foul-smelling chemicals that are released from the body through the breath.
6. Watch what you eat
This is a no brainer. If you eat onions or garlic, you are going to smell of onions or garlic. They are both really good for you but sadly leave you with a very bad smell in your mouth. Best way not to smell of onions or garlic – do not eat them. Or at least, do not eat them before you go on a date or to meet a friend for a drink.
Is it more than simply bad breath?
Make certain you get yourself checked out if your foul breath is really bad and does not disappear or improve. It might be the indication of a disease. The medical term for bad breath is Halitosis. Bad breath suggests something in your body runs out sync, from balance. Halitosis is a medical condition that can lower your self-esteem and result your everyday life and your relationships. It is likewise frequently really difficult to pick up your own foul breath and you need to be reliant on good friends or family to tell you. If your new partner does not want to kiss you, you probably have halitosis.
See a doctor if it consists. Likewise, if you have a dry mouth often, examine it out. You may have a breathing tract infection, however you might also have a severe health problem. See your physician and be truthful with her or him about what you eat, what your way of life resembles and what issues you. Only by you being honest, can a doctor treat you.
There is likewise something called a Halimeter which you can buy, keep at house and monitor your own foul breath. However honestly, follow a healthy diet plan, take good care of your mouth, brush and floss, utilize a mouthwash and your breath ought to be as fresh as daisies.