The juice of beet, carrot, and apple is thought about among the most recovery juices for anemia that exist. It is simple, quickly, is offered to the majority of people and can be made with other natural juices.
The nutrients included in this recovery drink provide our organs vitamins, beta-carotene, antioxidants and, in general, vital components that guarantee our optimum functioning.
Healing Drink; Advantages of beet, carrot and apple juice
This recovery beverage brings countless advantages to your body thanks to its vitamins and nutrients.
Next its benefits, the needed components to prepare it and how when to take it.
From apples, we can acquire vitamins A, B1, B2, B6, C, E and K, phosphorus, iron, calcium, sodium, manganese, folic acid, niacin, zinc, copper, magnesium, potassium.
Carrots offer vitamins A, B1, B2, B3, B6, C, E and K, folic acid, niacin and pantothenic acid and minerals: potassium, calcium, phosphorus, magnesium and selenium and high concentration of beta-carotene.
The beet offers nutrients, vitamins and a high concentration of anti-oxidants.
Goodbye to Anemia:
If you experience anemia, with this healing beverage enhance your defenses, assisting to increase the production of red blood cells; Vitamin C and anti-oxidants improve the absorption of iron in the blood.
Against the lung cancer:
Modern research studies showed benefits of this beverage in patients with lung cancer, who consumed this juice daily for 3 months revealed improvement.
Help Control Overweight:
It is the perfect ally for those who want to slim down since it offers the optimum energy to the body with a minimum caloric consumption.
Control Cholesterol and Strengthen the Heart:
This juice is one of the best pals of the health of the heart, since it keeps at bay the bad cholesterol, levels the blood pressure and prevents heart problem.
Balances Uric Acid:
With this juice you manage your cholesterol, liver and kidney functions, permitting the balance of uric acid.
Improve the efficiency of your brain:
Taking this preparation sharpens your memory and enhances brain performance.
Enhances food digestion:
With this drink helps to enhance the gastrointestinal function, preventing ulcers, managing defecation and enhancing chronic irregularity.
Helps Relieve Menstrual and Muscle Aches:
This drink offers relief to ladies who experience extreme menstrual pain, preventing muscle cramps.
What You Need to Prepare the Crop Beet, Carrot and Apple Juice
– 2 carrots
– 2 prepared beets
– 1 green apple
– 1/ 2 glass of drinking water
– The juice of half a lemon
1. Wash the fruits you need well.
2. Beet: Peel and cut into small pieces
3. Apple: Cut it into pieces, getting rid of only the seeds.
4. Carrots: get rid of the skin and cut them into pieces.
5. Then place whatever in a food processor, include the water and mix up until you get a homogenous structure (not thick). Add the lemon juice.
6. Serve it extremely cold and enjoy its flavor.
When to Drink the Beet, Carrot and Apple Healing Beverage
The best outcome of this juice you get when you take it first thing in the morning. You can take it again in the afternoon (optimum 5 pm). For any of the cases wait an hour to consume.