The Ultimate ABS Exercise Plan

So i know you want and exrecise plan that fits into your life-not one that is your life. This routine is short and simple. In addition to preforming this workout three times a week, train your largest…

Few steps for a shaped male body!

First thing you need to know is that you must forget about diets and weightloss. You must make strenght exercises to make your muscles stronger. You need aerobic exercises to show out your muscles. Ca…

10 Fitness Tips for Women

As promised here are the top 10 tips for women, some of them are similar to men but you will notice the difference. #1 Consistency is the key The best way to get in shape and stay in  shape is to be c…

9 Fitness Tips for Men

  #1 Workout with a friend We all know how difficult have a frend that is counting on you to be there,you won’t to let them down and cancel. Also working out with a friend is fun and you…