10 Healthiest Foods

#1 Lemon Why it’s healthy? — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. —…

Top 10 Home Remedies for Asthma

There are many medical treatments for asthma. Some simple natural remedies can also provide relief from symptoms. Here are the top 10 home remedies for asthma. Also, consult your doctor for proper dia…

Biggest mistakes we make for breakfast

The ideal breakfast should consist of nutrients rich in proteins and fibers, which give us energy for the beginning of the working day. No matter what your opinion on breakfast is, this early morning …

The Amazing 9 BENEFITS of Coconut Oil

Nutritional content in Coconut oil: -Anti oxidants -MCT (medium-Chain Triglycerides) -Lauric Acid -Caprylic Acid -Capric Acid The Health & Healing benefits of Coconut Oil # Skin Care The MCT in Co…

Consequences of high Blood Pressure

High blood pressure (HBP) can injure or kill you, when high blood pressure is uncontrolled, it can lead to: Stroke High blood pressure damages arteries that burst or clog more easily. 77% of people wh…

Make your own syrup against colds and flu

Why spending money on expensive drugs and medicines against colds, when you can make a syrup, which is more effective than any other medication, at home. When weather gets cold, there come the annoyin…